{"version":"1.0","provider_name":"BoomBox: Dash","provider_url":"https:\/\/boombox.px-lab.com\/dash","author_name":"Jack Williams","author_url":"https:\/\/boombox.px-lab.com\/dash\/members\/jack_williams_1\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>Accurate material quantities are essential for keeping construction projects on schedule. HVAC estimating helps contractors calculate required materials, equipment, ductwork, piping, and labor costs in advance, reducing shortages, reordering, unexpected expenses, and delays while improving overall project planning.<span class=\"activity-read-more\" id=\"activity-read-more-9070\"><a href=\"https:\/\/boombox.px-lab.com\/dash\/activity\/p\/9070\/\" onclick=\"top.location.href='https:\/\/boombox.px-lab.com\/dash\/activity\/p\/9070\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Jack Williams (@jack_williams_1) <a href=\"https:\/\/boombox.px-lab.com\/dash\/activity\/p\/9070\/\">August 19, 2026<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"https:\/\/boombox.px-lab.com\/dash\/members\/jack_williams_1\/activity\/9070\/?embed=true\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>"}