{"version":"1.0","provider_name":"BoomBox: Dash","provider_url":"https:\/\/boombox.px-lab.com\/dash","author_name":"jhon smith","author_url":"https:\/\/boombox.px-lab.com\/dash\/members\/jhon_smith\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>A surf lesson for beginners usually focuses on ocean safety balance popping up on the board and catching small waves close to shore. Beginners often ask which type of board is easiest to use how instructors teach first-time surfers and what mistakes should be avoided during the first lesson. Explains why calm beaches soft top boards and patient&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-6109\"><a href=\"https:\/\/boombox.px-lab.com\/dash\/activity\/p\/6109\/\" onclick=\"top.location.href='https:\/\/boombox.px-lab.com\/dash\/activity\/p\/6109\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- jhon smith (@jhon_smith) <a href=\"https:\/\/boombox.px-lab.com\/dash\/activity\/p\/6109\/\">May 19, 2026<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"https:\/\/boombox.px-lab.com\/dash\/members\/jhon_smith\/activity\/6109\/?embed=true\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>"}